WHAT IS COACHING?

Life coaching is a transformative and goal-oriented partnership between a coach and an individual, aiming to enhance various aspects of one’s life. Unlike therapy, which often delves into past experiences and emotional healing, life coaching primarily focuses on the present and future. Coaches work with clients to identify goals, develop strategies, and overcome obstacles, fostering personal and professional growth. A healthy coaching process helps you tap into your inner purpose  and connect that with tangible goals and actions to create magical results in life. The client defines exactly what she likes to work on while the coach helps provide context, empowering questions and a thorough guide through a result-oriented plan. Life coaching encompasses diverse areas such as career development, relationships, wellness, and overall life satisfaction. It empowers individuals to unlock their potential, set meaningful objectives, and take purposeful actions to achieve the life they desire.

In contrast to therapy, which tends to address mental health issues and emotional healing, life coaching assumes that clients are mentally healthy and capable of creating positive change. While therapy may explore past traumas and delve into the root causes of emotional challenges, life coaching operates on the premise of forward momentum. Coaches utilize motivational techniques, accountability structures, and personalized strategies to guide clients towards their aspirations. Life coaching is an empowering journey that encourages self-discovery, resilience, and the pursuit of a fulfilling and purpose-driven life, making it distinct from traditional therapeutic approaches.

Simply put, coaching is designed for functional people to get to an optimal state in any given area of life. If the coach identifies dysfunctions beyond what the coaching process can/should address, depth analysis or therapy are recommended. Effective coaching sessions would provide safe space for client to show up as authentically as possible and without trying to look good before the coach.

WHAT’S NOT COACHING?

Coaching is not therapy nor is it mentorship in any way. A coach is not necessarily the subject matter expert in the area you want to get coached at. However, a great coach is a master of coaching tools, techniques and distinctions and can smoothly empower the clients to develop discernment and take action accordingly.

IS COACHING FOR YOU?

Do you feel stuck? Lost? Disconnected with yourself?
Do you find yourself just getting by in life?
Is your job something you are deeply passionate about?
Is your love relationship how you have dreamed it to be?
Are your beliefs holding you back?
Are you feeling uninspired and out of momentum?
Do you find yourself repeating your past experiences over and over again?
Do you not like your body when you go before the mirror?
Do you start your days with no specific intention and clarity?
Do you not have any vision of where you want to go in life?
Do you find yourself a failure? An imposter or a fake?

If you resonate with any of the questions above, coaching can change the trajectory of your life, for good.

Sina is a trained coach who has studied and applied coaching principles for years. He has got priceless results for himself, people around him and clients that have worked with him. Consult with him if what you see on this platform resonates with you, if you have any questions, concerns or doubts.