This is one of the most practical and language-friendly books that breaks down all daily routines needed to live a holistically healthy life. Best hacks on nutrition, exercises, sleep, sex and life routines are provided. A lovely, relatable and easily-applicable resource.

A great resource that I have personally used to boost my energy and mental clarity. Dave brings research and stats to back some of his recommendations. Try the tips and see if you get value and if so, make them part of your daily routines.

Another great reference source by Tim F. which is filled with functional moves, tips, hacks and smart ways of getting to an optimal health. I suggest anyone try these techniques for themselves to see if they resonate. Personally, I have used many of these references in my life with tangible great results.

If you are into any endurance routine or workout, this book sets the foundation for building the mindset of a high endurance athlete along with the necessary workout and nutrition regiment. Written by Stu, a great endurance athlete, this program gives you priceless pointers on how to adjust your diet and exercises to be a force to reckon with.

A revolutionary deep dive into what constitutes a functional and smart exercise routine. Doug puts science and data behind the findings. Highly recommended especially for people with time constraints.

Intermittent fasting (IF) has become an integral part of my life. There’s outstanding body of science supporting benefits of fasting when it comes to aging and longevity. I have personally gained benefits in my workout performance as well. Highly recommend it especially for those new to IF

This is a revolutionary book focusing on the top 15 leading causes of pre-mature death and how we can adopt the correct diet to prevent these conditions proactively. This book offers a list of ingredients recommended to be consumed every day based on hard research. A must-read book both from a nutrition standpoint as well as the longevity.

A great nutrition program focusing on adopting a fat-burning metabolism as opposed to burning sugar for energy. The sole purpose of this diet is to teach you feed yourself with fresh and wild nutrients so your body goes thru a reset and finds its natural rhythm.

One of the main resources that many nutritionists and programs refer to. This books explains why certain foods and routines that we naturally deem safe and healthy is actually proven otherwise. I have personally got tremendous success applying many principles off of this diet.

CLEAN is one of the most powerful detox/diet programs that I have come across.  This cleansing program embodies the latest and greatest of science along with the ancient Eastern wisdom and propose a functional detox program which would be the beginning of a healthy lifestyle. Highly recommended.

This is a great and FUN diet which cycles you through a sustainable routine. Great thing about this diet is that it’s easy to follow especially for those who have not developed strong muscles of self-discipline and self-restraint.

Another great book by Dave, founder of the Bulletproof brand. This book offers tips and hacks regarding diet, nutrition, supplements and other routines and is great for anyone interested in high performance. I have personally adopted some of the recommendations since I saw tangible results.